Primal RD

"Let food be thy medicine and medicine be thy food"

Is Primal RD for You?

We didn't evolve as the most successful species on the planet, just to become "fat, sick and nearly dead"! 

Primal RD is all about using the foods we eat and our lifestyle choices to age well.  Aging processes are accelerated by poor, highly inflammatory foods, exercise and lifestyle choices, such as poor sleep hygeine, poor stress management, lack of movement, chronic high-intensity exercise and exposure to environmental pollutants and toxins.  

The focus of PrimalRD is on helping clients to understand that the aging process is not a downhill slope of poor health, increasing disability or lack of joyfulness. And we are all about helping you to achieve or regain vibrant good health and joy in living, using a scientifically validated, real food approach. There are no supplements or products to buy. Exercise recommentations are moderate and doable, with minimal injury risk. 

So, if you are approaching middle age, in middle age or past  middle age, dealing with obesity, pre-diabetes, Type 2 diabetes, metabolic syndrome, cardiovascular disease, or any of the inflammatory issues such as joint pains, digestive complaints (such as GERD, Inflammatory Bowel Syndrome, Ulcerative Colitis and Crohn's), even cancer prevention and treatment, this approach can transform your life.  If you are wanting to protect your cognitive functions as you age, this program is also ideal for you.  If your lifeplan is to Live Long and Live Awesome, we can help. 

Meet Martha

Hi, Welcome to my website for Primal RD - my wellness and healthy aging coaching practice.  I am a Registered Dietitian with 32 years of experience in hospital, homecare, private practice and most recently, long term care. I am passionate about helping those in the "prime of life" to live life with Zest, Health, Joy and Contentment. ​ Aging does not have to be associated with declining abilities, foggy brains, aching joints or less joyful interactions with life.  I am 57 years young, and I want to use my knowledge of nutrition and lifestyle choices to help others experience the vibrant energy and beaming good health that comes from optimal dietary choices, the ones that allow our bodies to express their best genetic potential. 

Individual and Group Coaching Sessions
Changing your life path through dietary and exercise choices that will optimize health is a commitment and an investment in yourself. And I've got your back! See what amazing transformation can happen when you have a dietitian and health coach in your corner!  

Interesting articles, links to research, information about the science of LCHF and the Ancestral Health Movement .  Lots of good stuff will be added over time.  


As a Registered Dietitian, I am a registered health professional and my practice is regulated by the guidelines of my professional organization. I am not a medical doctor and cannot communicate a diagnosis or adjust medications.  It is recommended that clients who are under medical care for specific conditions communicate with their MD's regarding their intention to follow a Low Carb High Fat diet, as  adjustments to medications may be required. Each person is responsible for their own lifestyle choices and the consequences of those choices. The goal of Primal RD is to give clients the tools and support to make daily choices that empower the best health outcomes. 

The Road of Life...
Be Decisive. 
Right or wrong, make a decision.  
The Road of Life is paved with flat squirrels who couldn't make a decision...

Availab by Skype, Facetime and Zoom for virtual coaching  at your convenience.  

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